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10 ways to lose weight by walking

When it comes to losing weight, we only think of rigorous workouts. But ever thought how wonderful would it be if you were able to lose weight by incorporating an activity we hominids have been doing since our evolution. Walking. So what are you waiting for? If your lifestyle refrains you from hard core exercises, then this article is for you. Burn calories with these low-impact techniques to whittle your waistline! 1. Rack up 15,000 steps each day Be it through MapMyWalk or your fitness band, it's suggested to keep a track of the number of steps you walk per day. Walking 15,000 steps per day might sound arduous at first but once you start working on it, it is very much doable. Intensifying your walk will not even lead to sore muscles. Daily 30 minutes morning walking helps you for you. 2. Walk thrice a day for 20 minutes each Similar to eating meals in a day, it is suggested to have three 20 minutes walk instead of a long-stretch walk. In fact, walking 15-20 minutes af

10 Simple Morning Exercises

There are lots of studies that show if you do some 10 exercise in the morning , you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner. One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing. According to the New York Times,scientists have now established that exercise also boosts your brain power.