10 ways to lose weight by walking
When it comes to losing weight, we only think of rigorous workouts. But ever thought how wonderful would it be if you were able to lose weight by incorporating an activity we hominids have been doing since our evolution. Walking. So what are you waiting for? If your lifestyle refrains you from hard core exercises, then this article is for you. Burn calories with these low-impact techniques to whittle your waistline! 1. Rack up 15,000 steps each day Be it through MapMyWalk or your fitness band, it's suggested to keep a track of the number of steps you walk per day. Walking 15,000 steps per day might sound arduous at first but once you start working on it, it is very much doable. Intensifying your walk will not even lead to sore muscles. Daily 30 minutes morning walking helps you for you. 2. Walk thrice a day for 20 minutes each Similar to eating meals in a day, it is suggested to have three 20 minutes walk instead of a long-stretch walk. In fact, walking 15-20 minutes af